The 24-week Healthy Lifestyle PlanTM is not about numbers on a scale, it’s all about helping you embrace a healthier lifestyle. We will focus on supporting self-sufficiency by providing you with individualized meal plans, which can include our Fresh Steps Meal System* meal replacements, a Healthy Lifestyle Cooking Series with Chef Jeremy, and the ongoing support you need to continue your newfound healthy lifestyle.The 24-week Healthy Lifestyle Plan gives you access to:
At Fairview, we know that there is nothing more important than your health and wellness. With over 60 years of medical weight loss experience, we’ve combined our knowledge and expertise to create the 24-week Healthy Lifestyle Plan. You’ll be surrounded by an academic-based, multidisciplinary team of dedicated experts to help guide you through your weight loss journey and equip you with the skills needed for long-term success. To learn more, contact us at833-336-2727.
Cooking classes are held at Ways to Wellness –
Woodwinds, 1825 Woodwinds Drive, Woodbury, MN 55125
St Paul Midway YMCA, 761 University Ave W, St Paul, MN 55104Throughout this fully interactive and hands-on series, we will build a platform of kitchen skills, from classic cooking techniques to knife skills to effective meal planning principals. Each of the three sessions will be focused on one of the three main components of a meal. This is a non-judgmental place where everyone is at home no matter what your skill level.
Session One: Focus will be on both plant and animal protein cookery, from best cooking technique to safe minimal cooking temperatures.
Session Two: It’s all about the incredible power and flavor of vegetables, as well as how to properly cook them.
Session Three: Smart carbs will be the topic. Good carbs, bad carbs, proper portion, and cookery.
Healthy Lifestyle Virtual Support Group This group is held monthly on the fourth Friday from 12:30pm to 1:30pm. It is 60 minutes of small group guided discussion, support and resources led by Health Coach, Emily Kline. All are welcome who want a healthy lifestyle. To receive monthly invites to the Healthy Lifestyle Virtual Support Group or if you have any questions about having a health coach or attending support group, please contact Emily at ekline1@Fairview.org. Emily will send out invites for each session, with the phone number and the conference ID specific to that session.
October 30 – Mindful Eating Tools
Join us for one hour of conversation on mindful and intuitive eating. Led by National Board Certified Health & Wellness Coaches, Emily and Lisa. We will create a supportive environment for you to talk freely and share ideas about how intuitive eating can improve your overall health and well-being.
November 20 – Healthy & Happy Holidays
December 18 – Open Forum