VO2 Max testing provides a precise indicator of your cardiovascular fitness level, giving you all the information you need to gauge your fitness starting point, set goals, and maximize your performance. After the test, you’ll have a consultation with one of our certified personal trainers. You’ll learn what your VO2 Max results mean for your personal heart rate training zones, endurance, weight loss – and your overall well-being.
The BODPOD uses air displacement technology to provide the most precise test available for measuring body fat percentages. For the test, you will sit in the BODPOD for only a few minutes, and it will provide an exact measurement of your body's muscle and fat in pounds. This is a great way to kick off your weight loss journey.