All services are open to the public — you don’t have to be a HealthEast patient or a fitness club member. Schedules and pricing vary by service.
Please note: Our services expire 12 months from the purchase date, unless otherwise marked. We do not bill insurance companies for our services. We’re happy to provide documentation for you to submit for reimbursement through your HSA or FSA.
MASTER MY KITCHEN
Take command of your kitchen! You and your family deserve healthy, nutritious, and delicious meals that the whole gang will want to eat. This 8-week comprehensive culinary school-style course will help you develop the skills and knowledge you’ll need to properly nourish your family as quickly and easily as possible. Led by a chef and registered dietitian, you’ll master the fundamentals of cooking. The classes over 8 weeks include the following topics:
- Food for Thought
- "Convenient" Cooking
- Planning and Prepping
- Foundation of Flavor
- Classic Cooking Techniques
- Fresh Off the Farm
- Protein Powerhouse
In this restorative six-week series, you will experience a variety of mind-body practices designed to promote a sense of calm, joy, connection, and inner strength. A few of the practices you will explore are moving meditation, guided imagery, and mindfulness. If you are feeling depleted, isolated, stressed out, or simply unhappy with your current state of well-being, here is your opportunity to refuel! This MindBody Series is a proven method to reduce stress, increase self-esteem and improve a person’s overall quality of life!
JUMP-START PROGRAM: 7 SESSIONS / $350 (EXPIRATION: 4 MONTHS)
If you know your wellness needs a jump-start, but don’t know where to begin, this package is for you. We’ll create a customized set of sessions for you, including chef and nutrition consultations, fitness, and life coaching. The package includes seven one-on-one sessions:
- The first session is an assessment, during which your coach will help you establish personal wellness goals.
- Your coach will then plan your next five sessions based on your assessment, connecting you to the services that will best help you meet your wellness goals.
- During the final session, you and your coach will review your experience, and your coach will make recommendations for the future.
LIFE COACHING PACKAGE: 6 SESSIONS / $350
Do you feel overwhelmed and stressed out? Work with a life coach to learn new methods for stress management, coping mechanisms for life's changes, and strategies to build personal resiliency. We’ll help you develop a customized plan to meet your wellness goals related to your health, career, life purpose, relationships, and more. Ongoing support will help you transition from surviving to thriving, so you feel more confident, positive, balanced, and alive.
8 FOR $80 GROUP FITNESS CLASS PACKAGE: 8 WEEKLY CLASSES / $80
We offer a full spectrum of group fitness classes at varying times throughout the day. Our workouts are challenging, but fun. Classes are weekly and run for eight weeks. Click here for a PDF of the group fitness schedule.
Our À La Carte Services
YOU-PICK-IT: STARTING AT 1 SESSION / $45
Our most versatile option! Build your own personal wellness package by choosing any combination of services at the quantity and duration of sessions you want. Available for: personal training, life coaching, nutrition consultations, chef consultations, and private yoga and/or meditation sessions.
Here’s how it works:
PILATES REFORMER: STARTING AT 5 PRIVATE SESSIONS / $325 OR 5 GROUP CLASSES / $125
- Choose the duration of your sessions: 30, 45, or 60 minutes.
- Choose the number of sessions: five, 12, or 16 sessions.
- Apply your sessions to any service you want: fitness, nutrition consultations, life coaching, chef consultations, or yoga and meditation.
Our STOTT Pilates Reformer coaches provide an effective exercise experience that can improve musculoskeletal performance without risking injury or building bulk. All sessions and classes are 45 minutes long.
MASSAGE THERAPY: STARTING AT 60 MINUTES / $80
- We offer private sessions for up to three people, which can be purchased in packs of three, five, or 12.
- We also offer group classes at our Woodwinds location, which can be purchased in packs of five, 10, or 20 classes. Expiration varies: please note when purchasing.
Feeling stressed? Come in for a therapeutic massage. We’ll leave you feeling relaxed and restored. We offer 60- and 90-minute massages as individual sessions and in three-packs.
We offer a variety of biometric assessments at our Woodwinds location, including:
- Metabolic calorie test: 30 minutes / $75
- Metabolic calorie test and nutrition consultation: 60 minutes / $125
- BODPOD body composition test: 30 minutes / $99, plus retest $60
- VO2 Max fitness test: 60 minutes / $149, plus retest $99
Please note: All of our assessments require some fasting, but fasting durations vary. Please ask about fasting when you schedule your appointment.
24/7 FITNESS CENTER MEMBERSHIP: 1 MONTH / $49
Join our state-of-the-art fitness center in Woodbury! We do not require a contract, and you can add a family member to your fitness center membership for just $39. Registration fees may apply. Call 651-232-1926 to schedule and purchase.