All services are open to the public — you don’t have to be a HealthEast patient or a fitness club member. Schedules and pricing vary by service.
Please note: Our services expire 12 months from the purchase date, unless otherwise marked. We do not bill insurance companies for our services. We’re happy to provide documentation for you to submit for reimbursement through your HSA or FSA.
MASTER MY KITCHEN
Take command of your kitchen! You and your family deserve healthy, nutritious, and delicious meals that the whole gang will want to eat. This 8-week comprehensive culinary school-style course will help you develop the skills and knowledge you’ll need to properly nourish your family as quickly and easily as possible. Led by a chef and registered dietitian, you’ll master the fundamentals of cooking. The classes over 8 weeks include the following topics:
- Food for Thought
- "Convenient" Cooking
- Planning and Prepping
- Foundation of Flavor
- Classic Cooking Techniques
- Fresh Off the Farm
- Protein Powerhouse
In this restorative six-week series, you will experience a variety of mind-body practices designed to promote a sense of calm, joy, connection, and inner strength. A few of the practices you will explore are moving meditation, guided imagery, and mindfulness. If you are feeling depleted, isolated, stressed out, or simply unhappy with your current state of well-being, here is your opportunity to refuel! This MindBody Series is a proven method to reduce stress, increase self-esteem and improve a person’s overall quality of life!
JUMP-START PROGRAM: 7 SESSIONS / $350 (EXPIRATION: 4 MONTHS)
If you know your wellness needs a jump-start, but don’t know where to begin, this package is for you. We’ll create a customized set of sessions for you, including chef and nutrition consultations, fitness, and life coaching. The package includes seven one-on-one sessions:
- The first session is an assessment, during which your coach will help you establish personal wellness goals.
- Your coach will then plan your next five sessions based on your assessment, connecting you to the services that will best help you meet your wellness goals.
- During the final session, you and your coach will review your experience, and your coach will make recommendations for the future.
LIFE COACHING PACKAGE: 6 SESSIONS / $350
Do you feel overwhelmed and stressed out? Work with a life coach to learn new methods for stress management, coping mechanisms for life's changes, and strategies to build personal resiliency. We’ll help you develop a customized plan to meet your wellness goals related to your health, career, life purpose, relationships, and more. Ongoing support will help you transition from surviving to thriving, so you feel more confident, positive, balanced, and alive.
8 FOR $80 GROUP FITNESS CLASS PACKAGE: 8 WEEKLY CLASSES / $80
We offer a full spectrum of group fitness classes at varying times throughout the day. Our workouts are challenging, but fun. Classes are weekly and run for eight weeks. Click here for a PDF of the group fitness schedule.
FUNCTIONAL NUTRITION PACKAGE / $350
Functional nutrition is an evidence-based practice that focuses on treating the underlying imbalance in the body by focusing on genetic, biochemical and lifestyle factors to develop your personalized nutrition plan. Using your health history and current symptoms, we’ll work to identify and remove the foods and stressors that contribute to your specific health conditions.
A few of the many conditions that functional nutrition can help alleviate include:
- IBS or other gut conditions
- Autoimmune diseases/conditions
- Headaches and migraines
Functional Nutrition Initial Discovery – visit 1: Private 60-minute session with a registered dietitian, which includes a thorough review of your health and nutritional review of symptoms.
Functional Nutrition – visit 2: Private 45-minute session with a registered dietitian to review intake and discuss nutrition and lifestyle intervention plan. (Lab orders and supplements may be suggested and will include an additional fee.)
Functional Nutrition Mind Body Connection – visit 3: Private 45-minute session with a life coach to experience lifestyle techniques such as stress reduction, deep breathing, mindful eating, and/or self-compassion.
Functional Nutrition – visit 4: Private 45-minute session with a registered dietitian to review progress and make necessary changes to plan for next steps and long-term maintenance.
Schedule and purchase now
ENERGIZE & DE-STRESS PACKAGE / $190
Package includes 3, 45-minute visits with a certified Health & Wellness Coach (Life Coach.) Learn solid strategies to relax and find balance in your life.
Stress Management – visit 1: Includes conversation about stress. Is it helpful? Is it harmful? How does stress show up in your body and what impact can it have on your overall health and well-being? Learn to recognize and increase self-awareness and then put into practice ways of expressing and working through stress. Includes learning about and actively practicing breathing techniques.
Self-Compassion – visit 2: Rekindle your love and appreciation for YOU! Check in with a simple quiz to see where you can begin your journey to increase self-love, self-care, and self-appreciation.
Meditation and/or Guided Imagery – visit 3: Learn about the benefits of meditation and experience being guided through a visualization (meditation) to enhance your sense of calm and peace. (May incorporate private 1:1 gentle yoga with this visit as well).
Our À La Carte Services
YOU-PICK-IT: STARTING AT 1 SESSION / $45
Our most versatile option! Build your own personal wellness package by choosing any combination of services at the quantity and duration of sessions you want. Available for: personal training, life coaching, nutrition consultations, chef consultations, and private yoga and/or meditation sessions.
Here’s how it works:
- Choose the number of people in your group (come alone, or bring up to two friends with you).
- Choose the duration of your sessions: 30, 45, or 60 minutes.
- Choose the number of sessions: five, 12, or 16 sessions.
- Apply your sessions to any service you want: fitness, nutrition consultations, life coaching, chef consultations, or yoga and meditation.
PILATES REFORMER: STARTING AT 5 PRIVATE SESSIONS / $325 OR 5 GROUP CLASSES / $125
Our STOTT Pilates Reformer coaches provide an effective exercise experience that can improve musculoskeletal performance without risking injury or building bulk. All sessions and classes are 45 minutes long.
- We offer private sessions for up to three people, which can be purchased in packs of three, five, or 12.
- We also offer group classes at our Woodwinds location, which can be purchased in packs of five, 10, or 20 classes. Expiration varies: please note when purchasing.
MASSAGE THERAPY: STARTING AT 60 MINUTES / $80
Feeling stressed? Come in for a therapeutic massage. We’ll leave you feeling relaxed and restored. We offer 60- and 90-minute massages as individual sessions and in three-packs.
We offer a variety of biometric assessments at our Woodwinds location, including:
Please note: All of our assessments require some fasting, but fasting durations vary. Please ask about fasting when you schedule your appointment.
- Metabolic calorie test: 30 minutes / $60.
- Metabolic calorie test and nutrition consultation: 60 minutes / $100.
- BODPOD body composition test: 30 minutes / $75, plus retest $50.
- VO2 Max fitness test: 60 minutes / $125, plus retest $75.
24/7 FITNESS CENTER MEMBERSHIP: 1 MONTH / $49
Join our state-of-the-art fitness center in Woodbury! We do not require a contract, and you can add a family member to your fitness center membership for just $39. Registration fees may apply. Call 651-232-1926 to schedule and purchase.