Mind and Body Wellness

Holistic Lifestyle Coaching

Our certified holistic lifestyle coaches have formal training in integrated health and wellness, as well as in the field of behavioral psychology. They’ll meet you where you are today, and guide you along the path to your best self.

  • Authentic happiness
  • Healthy relationships
  • Stress reduction
  • Weight loss
  • Work-life balance
Schedule and purchase now 

Therapeutic massage

Come and enjoy a relaxing and therapeutic massage in the peaceful, comfortable atmosphere of Ways to Wellness. Services offered include:
  • Deep tissue massage
  • Myofascial release massage
  • Prenatal massage
  • Shiatsu massage
  • Swedish massage
Schedule and purchase now

Community Acupuncture

Enjoy the healing benefits of acupuncture in a comfortable, reclined chair within a spacious Zen-like setting among others receiving acupuncture. Roll-up your sleeves and pant legs, kick back and relax while listening to soothing spa-like music. Community acupuncture can treat a variety of common health conditions including:

  • Headache and migraines
  • Depression, anxiety and stress relief
  • Digestive issues
  • Frequent colds and flus
  • Health maintenance
  • Autoimmune conditions
  • Back pain
  • Joint pain
  • Neck and shoulder pain
  • Post-surgical pain and recovery
  • Allergies
  • Hormonal imbalances and menopausal symptoms
  • Fertility
  • Musculoskeletal pain
  • Chronic fatigue
  • Hypertension
  • Insomnia
  • Men’s health
  • Morning sickness
  • Nausea and vomiting
  • Rheumatoid arthritis
  • Sports injury and recovery

Schedule and purchase now

Go to the Packages and Pricing page for info on additional classes