Our certified health and wellness coaches have formal training in integrated health and wellness, as well as in the field of behavioral psychology. They’ll meet you where you are today, and guide you along the path to your best self.
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- Authentic happiness
- Healthy relationships
- Goal Setting
- Stress reduction
- Weight loss
- Work-life balance
In this restorative six-week series, you will experience a variety of mind-body practices designed to promote a sense of calm, joy, connection, and inner strength. A few of the practices you will explore are moving meditation, guided imagery, and mindfulness. If you are feeling depleted, isolated, stressed out, or simply unhappy with your current state of well-being, here is your opportunity to refuel! This MindBody Series is a proven method to reduce stress, increase self-esteem and improve a person’s overall quality of life!
Life Coaching Package: 6 Sessions / $350
Do you feel overwhelmed and stressed out? Work with a life coach to learn new methods for stress management, coping mechanisms for life's changes, and strategies to build personal resiliency. We’ll help you develop a customized plan to meet your wellness goals related to your health, career, life purpose, relationships, and more. Ongoing support will help you transition from surviving to thriving, so you feel more confident, positive, balanced, and alive.
See Pricing Guide for additional info on pricing