Fitness

Group fitness classes

We offer a variety of group fitness classes at varying times throughout the week. Group Fitness classes run for 8 weeks at a time, for a total cost of $80. Not sure what class to enroll in? “Drop In” to any group fitness class for only $15. Click below to see current class offerings.

Schedule and purchase now 

Pilates reformer training

With a focus on core stability, the STOTT Pilates Reformer can help restore the natural curves of the spine, increase abdominal strength, reduce muscle tension, and improve self-confidence. Pilates Reformer classes can help build fitness in a variety of ways:
  • Better posture
  • Core strength and stability
  • Enhanced athletic performance
  • Enhanced mind-body awareness
  • Improved balance and coordination
  • Increased self-confidence
  • Injury prevention
  • Longer, leaner muscles
  • Relief from stress and back pain
Schedule and purchase now 

Personal training

Our fitness specialists can help you with everything from meeting your weight loss goals to training for an event or bringing more variety and fun to your workouts. Our certified fitness specialists can help in a variety of areas, including:
  • Cardiovascular endurance
  • Corrective exercise
  • Heart rate training
  • Marathon and triathlon training
  • Mind-body practices
  • Muscle management and balance
  • Olympic lifts
  • Recreational sports performance
  • Resistance training
  • Sports team performance
  • STOTT Pilates Reformer
  • Strength and conditioning
  • Yoga

Schedule and purchase now

Empower: Small group personal training

Fast-paced circuit training and full-body exercises for burning calories, increasing lean muscle, and boosting energy. Instructed by our fitness specialists.

 

Empower Foundations

A 45-minute class to build your base of strength, balance and flexibility. Start feeling great today!

Empower Amped

A 45-minute fast paced cardio and strength circuit training designed to torch calories, build muscle and boost energy.

Empower Strength

A 45-minute strength training class designed to build muscular strength and endurance

Empower Plus* Upper Body

A 60-minute focused upper body strength workout with an added cardio component (*advanced class)

Empower Plus* Lower Body

A 60-minute focused lower body strength workout with an added cardio component (*advanced class)

Empower Plus* Total Body

A 60-minute total body metabolic blaster (*advanced class)

Get an Empower package, then schedule the classes that work for you each week.

Go to the Packages and Pricing page for info on additional classes