Fitness

Group fitness classes

We offer a variety of group fitness classes at varying times throughout the week. At this time, all of group fitness classes are held exclusive to our Virtual Membership.

View class schedule and membership info at discoverw2w.org under the Virtual Membership Tab.

Pilates reformer

With a focus on core stability, the STOTT Pilates Reformer can help restore the natural curves of the spine, increase abdominal strength, reduce muscle tension, and improve self-confidence. Classes and 1:1 sessions are available, and can help with:

  • Better posture
  • Core strength and stability
  • Enhanced athletic performance
  • Enhanced mind-body awareness
  • Improved balance and coordination
  • Increased self-confidence
  • Injury prevention
  • Longer, leaner muscles
  • Relief from stress and back pain

 

Classic Flow

Learn the essentials of Pilates Reformer in a moderate paced, restorative environment. Participants will learn how to safely perform Reformer exercises while strengthening muscles and improving posture and core strength. Great for any individual with injuries, tension, poor posture, weak muscles and low flexibility. 45 minute class

Pilates Power

Interested in trying Pilates Power and still enjoy the Pilates Reformer you love? Try out this unique blend of cardio jump board and traditional Pilates Reformer exercises. 45 minute class.


Pilates Reformer Training  Schedule and purchase now 
Pilates Reformer Classes   Schedule and purchase now 

Personal training

Our certified fitness specialists are dedicated to helping you become the strongest version of yourself, whether that means meeting your weight loss goals, improving your endurance or just getting stronger. New to fitness or a seasoned athlete – we can help you.

  • Strength and conditioning
  • Weight loss goals
  • Customized yoga
  • Expert guidance
  • Strength training and development
  • Increased endurance and energy
  • Increased confidence
  • Corrective exercise

Schedule and purchase now

Empower: Small group personal training

Fast-paced circuit training and full-body exercises for burning calories, increasing lean muscle, and boosting energy. Instructed by our fitness specialists.

 

Empower Foundations

A 45-minute class to build your base of strength, balance and flexibility. Start feeling great today!

Empower Amped

A 45-minute fast paced cardio and strength circuit training designed to torch calories, build muscle and boost energy.

Empower Strength

A 45-minute strength training class designed to build muscular strength and endurance

Empower Plus* Upper Body

A 60-minute focused upper body strength workout with an added cardio component (*advanced class)

Empower Plus* Lower Body

A 60-minute focused lower body strength workout with an added cardio component (*advanced class)

Empower Plus* Total Body

A 60-minute total body metabolic blaster (*advanced class)


See Pricing Guide for additional info on pricing