Fitness

Group fitness classes

We offer a full spectrum of group fitness classes at varying times throughout the week. Our group workouts are a great way to add structure, variety, and challenge to your fitness routines. Available classes include:
  • Barre Blend
  • Boot Camp
  • Kettlebells
  • Pilates Circuit
  • Yoga-tation (combines yoga and meditation)
  • Yoga for Flexibility
Schedule and purchase now 

Pilates reformer training

With a focus on core stability, the STOTT Pilates Reformer can help restore the natural curves of the spine, increase abdominal strength, reduce muscle tension, and improve self-confidence. Pilates Reformer classes can help build fitness in a variety of ways:
  • Better posture
  • Core strength and stability
  • Enhanced athletic performance
  • Enhanced mind-body awareness
  • Improved balance and coordination
  • Increased self-confidence
  • Injury prevention
  • Longer, leaner muscles
  • Relief from stress and back pain
Schedule and purchase now 

Personal training

Our fitness specialists can help you with everything from meeting your weight loss goals to training for an event or bringing more variety and fun to your workouts. Our certified fitness specialists can help in a variety of areas, including:
  • Cardiovascular endurance
  • Corrective exercise
  • Heart rate training
  • Marathon and triathlon training
  • Mind-body practices
  • Muscle management and balance
  • Olympic lifts
  • Recreational sports performance
  • Resistance training
  • Sports team performance
  • STOTT Pilates Reformer
  • Strength and conditioning
  • Yoga

Schedule and purchase now

Empower: Small group personal training

Fast-paced circuit training and full-body exercises for burning calories, increasing lean muscle, and boosting energy. Instructed by Kirk and Alice.

Empower Foundations: Build your base of strength, balance, and flexibility. Start feeling great today!
Empower Amped: Fast-paced cardio and strength circuit training designed to torch calories, build muscle, and boost energy.
Empower Strength: Strength training designed to build muscular strength and endurance.

Get an Empower package, then schedule the classes that work for you each week.


Go to the Packages and Pricing page for info on additional classes