Cooking and Nutrition

Cooking classes

Whether you’re looking for healthy menus, a fun night out, or the opportunity to develop serious knife skills, we’ve got the cooking class for you.
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Chef consultations

Whether you're looking for a few fresh ideas or you want to completely overhaul your family's dining habits, our fully customized, one-on-one sessions with our chef and culinary advisor can help with:
  • Cooking methods
  • Healthy menus
  • How to prepare a specific recipe
  • Improving overall kitchen skills and confidence
  • Making time for cooking
  • Meeting physician and dietitian recommendations
  • Using a knife and preparing foods for cooking
  • Vegetarian, vegan, and anti-inflammatory recipes
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Nutrition consultations

Our registered dietitians have clinical experience in a variety of nutrition issues, including reducing inflammation, weight loss and gain, chronic disease and recovery, gut health, and much more. Our consultations can help you:
  • Adopt mindful eating practices
  • Build anti-inflammatory, vegetarian, vegan, and flexitarian diets
  • Change diet and lifestyle
  • Create holistic, clean eating plans
  • Fuel up for sports
  • Gain weight
  • Get phytochemicals and antioxidants into your diet
  • Lose weight
  • Manage chronic health conditions
  • Manage food allergies and sensitivities
  • Maximize your metabolism
  • Plan healthy meals
  • Restore gut health
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Functional nutrition program

Functional nutrition is an evidence-based practice that focuses on treating the underlying imbalance in the body by focusing on genetic, biochemical, and lifestyle factors. Using your health history and current symptoms, we’ll work to identify and remove the foods and stressors that contribute to your specific health conditions, including: 
  • Autoimmune diseases/conditions
  • Headaches or migraines
  • IBS or other gut conditions
  • Inflammation
  • Obesity

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Go to the Packages and Pricing page for info on additional classes