Cooking and Nutrition

Cooking classes

Whether you’re looking for healthy menus, a fun night out, or the opportunity to develop serious knife skills, we’ve got the cooking class for you.

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Chef consultations

Our 60-minute fully customized, one-on-one sessions with our chef and culinary advisor can help with:
  • Cooking methods
  • Healthy menus
  • How to prepare a specific recipe
  • Improving overall kitchen skills and confidence
  • Making time for cooking
  • Meeting physician and dietitian recommendations
  • Knife skills and meal prep
  • Vegetarian, vegan, and anti-inflammatory recipes
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Nutrition consultations

Our registered dietitians have clinical experience in a variety of nutrition issues, including reducing inflammation, weight loss and gain, chronic disease and recovery, gut health, and much more. Our consultations can help you:

  • Adopt mindful eating practices
  • Build anti-inflammatory, vegetarian, vegan, and flexitarian diets
  • Change diet and lifestyle
  • Create holistic, clean eating plans
  • Fuel up for sports
  • Gain weight
  • Add phytochemicals and antioxidants into your diet
  • Lose weight
  • Manage chronic health conditions
  • Manage food allergies and sensitivities
  • Maximize your metabolism
  • Plan healthy meals
  • Restore gut health
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Master my kitchen

Take command of your kitchen! You and your family deserve healthy, nutritious, and delicious meals that the whole gang will want to eat. This 8-week comprehensive culinary school-style course will help you develop the skills and knowledge you’ll need to properly nourish your family as quickly and easily as possible. Led by a chef and registered dietitian, you’ll master the fundamentals of cooking.

The classes over 8 weeks include the following topics:

  • Food for Thought
  • "Convenient" Cooking
  • Planning and Prepping
  • Foundation of Flavor
  • Classic Cooking Techniques
  • Fresh Off the Farm
  • Protein Powerhouse

Culinary Foundations

Are you ready to start giving your body what it needs to get healthy, stay healthy and truly thrive? There has never been a better time to start building the foundation of culinary skills you’ll need to help you do just that. And it has never been more convenient.

  • Ask questions and get immediate answers as you cook along with our chef in your kitchen.
  • Receive advanced prep lists, shopping lists and equipment lists to ensure you are set up for success.
  • Four-part virtual and interactive cooking series- 60 minutes each session.

Kitchen Essentials (equipment and pantry staples)

  • Game Changing Kitchen Hacks
  • Knife Skills
  • Classic Cooking Techniques

Join us and start fueling your body with delicious nutrient dense whole foods?

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Restorative Nutrition Program

This 4-week virtual group program is designed to give you a jump-start on restoring your nutritional health, with the guidance and support of a registered dietitian. You'll start the program with a 7-day, medical-grade nutritional supplementation kit + specific nutrition plan. Next, you will be guided on a whole foods plan to help identify potential food triggers and support your body's nutritional needs.

This program may help you unmask dietary sensitivities that are contributing to symptoms such as digestive issues, pain, headaches, fatigue, poor energy, etc.

This program will include:

  • Weekly virtual group classes led by a registered dietitian
  • Weekly personal e-mail check-ins
  • Food plan & resources
  • Nutritional supplementation kit*
*Kit can be mailed to your home (shipping costs apply), or is available for curbside pick-up at Ways to Wellness.

Instructor: Megan Green, RD LD

Fairview Employees: The cost of the nutritional supplementation kit cannot be paid for by wellbeing dollars. Please log into ThrivePass to see details under "Virtual Classes" and/or "Nutrition".

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This program is not intended to diagnose, treat, or cure any medical conditions or disease. Certain medical conditions may not be appropriate for this program. Please see your physician for medical care & questions.

See Pricing Guide for additional info on pricing