Cooking and Nutrition

Cooking classes

Whether you’re looking for healthy menus, a fun night out, or the opportunity to develop serious knife skills, we’ve got the cooking class for you.
Schedule and purchase now 

Chef consultations

Whether you're looking for a few fresh ideas or you want to completely overhaul your family's dining habits, our fully customized, one-on-one sessions with our chef and culinary advisor can help with:
  • Cooking methods
  • Healthy menus
  • How to prepare a specific recipe
  • Improving overall kitchen skills and confidence
  • Making time for cooking
  • Meeting physician and dietitian recommendations
  • Using a knife and preparing foods for cooking
  • Vegetarian, vegan, and anti-inflammatory recipes
Schedule and purchase now 

Nutrition consultations

Our registered dietitians have clinical experience in a variety of nutrition issues, including reducing inflammation, weight loss and gain, chronic disease and recovery, gut health, and much more. Our consultations can help you:
  • Adopt mindful eating practices
  • Build anti-inflammatory, vegetarian, vegan, and flexitarian diets
  • Change diet and lifestyle
  • Create holistic, clean eating plans
  • Fuel up for sports
  • Gain weight
  • Get phytochemicals and antioxidants into your diet
  • Lose weight
  • Manage chronic health conditions
  • Manage food allergies and sensitivities
  • Maximize your metabolism
  • Plan healthy meals
  • Restore gut health
Schedule and purchase now 

Functional Medicine Program – a partnership between Ways to Wellness and Primary Care starting September 4th.

Go to the Packages and Pricing page for info on additional classes