I guide patients to connect with their inner wisdom and personal empowerment as they identify areas of their life and health they would like to improve. Knowing that each person is whole, I approach coaching from a holistic perspective looking at mind, body, heart, and spirit. I know that an improvement in one area of life impacts all areas of life and that no change is too small. I believe in combining the best in conventional and integrative medicine to create the highest possible outcomes for patients. As coach and client we walk together toward change, creating strategies for new lifestyle habits, celebrating wins, identifying and making plans to overcome challenges, creating structures to support the desired change long-term, and holding space for whatever is arising in the person’s life at that time. I help patients expand their perspectives about what is possible for them and then together we find the resources to support their desired changes.