Exercises to Increase Agility: Short Sprints

Woman doing short sprints.The following exercise helps to increase your ease and quickness of movement. It copies complex movements.

Note: Always waarm up before and cool down after exercising. Stop any exercise that causes pain.

  • Sprint forward 10 to 15 feet. Stop. Feel your muscles absorb the shock.

  • Sprint backward the same distance. Stop.

  • Go forward again.

  • Continue for 2 to 3 minutes.

  • Gradually increase your distance, speed, and total exercise time.

Was this helpful?

Yes No
 

Tell us more.

Check all that apply.
 
 
 
 
 
NEXT ▶

Last question: How confident are you filling out medical forms by yourself?

Not at all A little Somewhat Quite a bit Extremely

Thank You!

© 2000-2017 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.