The following exercise helps to increase your ease and quickness of movement. It copies complex movements.
Note: Always waarm up before and cool down after exercising. Stop any exercise that causes pain.
Sprint forward 10 to 15 feet. Stop. Feel your muscles absorb the shock.
Sprint backward the same distance. Stop.
Go forward again.
Continue for 2 to 3 minutes.
Gradually increase your distance, speed, and total exercise time.
© 2000-2017 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.