To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned:
Raise your arms to shoulder height, elbows bent and palms forward.
Move your arms back, squeezing your shoulder blades together.
Hold for 10 seconds. Return to starting position.
Repeat 5 times.
For your safety, check with your healthcare provider before starting an exercise program.