To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned:
Raise both of your shoulders as high as you can, as if you were trying to touch them to your ears. Keep your head and neck still and relaxed.
Hold for a count of 10. Release.
Repeat 5 times.
For your safety, check with your healthcare provider before starting an exercise program.