People with type 1 diabetes were once told that they couldn’t eat certain foods. This is no longer true. There aren't any foods that people with diabetes can't eat. Your child can eat the same foods as the rest of the family. But you and your child will have to balance the foods they eat with the correct amount of insulin. Insulin helps keep your child’s blood sugar from going too high after meals. Healthier food choices also help control blood sugar. So help your child make smarter food choices. This will help your child stay healthy now and in the future.
A dietitian will help you make a meal plan. A meal plan helps you decide what kinds of foods your child can eat for meals and snacks. It also tells you how much food (how many servings) your child can eat. Following the meal plan is important. It helps manage your child’s blood sugar. Try to stick to the same schedules for meals and snacks. Then you can best control your child’s blood sugar level. Of course, this won't always be possible. So the meal plan should be flexible. You should be able to make adjustments. The meal plan will also need to be changed as your child grows.
Different foods affect blood sugar in different ways. Foods high in carbohydrates (carbs) raise blood sugar quicker than other foods. This is why you must keep track of the carbs that your child eats. Carbs are in fruit. They're also in starchy foods. These include potatoes, corn, and beans. Carbs are in a lot of foods. So they can be hard to keep track of. You may even be tempted to cut them out of your child’s diet. But carbs play a key role in your child’s health. They are the body’s main source of energy. Your child’s healthcare team may teach you about carb counting. This is a precise way of counting how many carbs your child is eating each day. One serving of a starch, fruit, or dairy product counts as 1 carb. Each carb choice is about 15 grams of carbs. The team will also teach you about portion sizes, food groups, and how each food affects blood sugar.
You, your child, and their teachers will need to keep track of the amount of carbs eaten for each meal and snack. This information is important. It helps you, your child, or their teachers balance the amount of carbs eaten with the correct amount of insulin. Here are some ways to help your child and others manage your child’s blood sugar:
Let your child help measure food. This helps them learn about portion sizes.
Write down the amount of carbs of each food on the wrapper of each food. Or write it on a napkin or separate piece of paper. Then stick it into the lunchbox or bag. If your child uses a smartphone, see if there are apps that may be used to track carbs.
Include snack times on a napkin or piece of paper. Put this into the lunchbox or bag.
Write down the amount of carbs of each meal on your child’s school lunch menu.
Always read food labels. The information on them will help you choose healthy foods. That will make managing your child’s blood sugar easier. Look for the Nutrition Facts label on packaged foods. This label tells you how many carbs and how much sugar, fat, and fiber are in each serving. Then you can decide if the food fits your child’s meal plan.
Servings. Read this closely because the package, jar, or can may contain more than 1 serving. This is how to measure 1 serving of the food in the package. If you eat more than 1 serving, you get more of everything on the label—including fat, cholesterol, and calories.
Total fat. This tells you how many grams (g) of fat are in 1 serving. Fat is high in calories.
Saturated fat. This tells you how much saturated fat is in 1 serving. Saturated fat raises your cholesterol the most. Look for foods that have little or no saturated fat.
Trans fat. This tells you how much trans fat is in 1 serving. Even a small amount of trans fat can harm your health. Choose foods that have no trans fat.
Cholesterol. This tells you how much cholesterol is in 1 serving. For many years, it was advised to eat less than 300 milligrams (mg) of cholesterol a day. New guidelines have removed this limit. That's because cholesterol has been shown to not raise blood cholesterol levels as much as once thought. But many foods high in cholesterol are also high in saturated fat. So it's advised to limit saturated fat in your diet.
% Daily value. The higher the number, the more 1 serving has of that nutrient. Look for foods that have low numbers for total fat, saturated fat, cholesterol, and sodium. Foods that are higher in fiber, vitamins, and minerals (iron and calcium) are good choices.
Sodium. This tells you how much salt is in 1 serving. Choose foods with low numbers for sodium.
Dietary fiber. This number tells you how much fiber is in 1 serving. Foods that are high in fiber can help you feel full. They can also be good for your heart and digestion. The recommended daily amount of fiber is 25 grams for women and 38 grams for men. After age 50, your daily fiber needs drop to 21 grams for women and 30 grams for men.
Portion control is an important part of healthy eating. How much food your child eats affects their blood sugar. Your child’s healthcare team can show you how to measure the right amount of food for meals and snacks. Until you learn what portion sizes look like, use measuring cups and spoons. This helps you to be sure portions are accurate. In an age-appropriate way, teach your child how to measure portion sizes and why it's important. This will help them develop the skills needed to manage diabetes as they grow up.
These tips can make things easier on you and your child:
Try not to be the food police. You want your child to eat healthy foods. But try not to put too much pressure on them. This will only make your child more likely to want to stray from the meal plan.
Stock up on healthy snacks. If your child is active, they may need a snack before, during, and after the activity. Bring snacks to sports events and activities. Snacks help maintain your child’s blood sugar during exercise. Give your child a few healthy snack choices so they can feel a sense of control.
Be positive. Acknowledge and support your child's efforts. Teach them about diabetes and healthy eating. Give them age-appropriate control over healthy food choices.
For more information about diabetes, visit these websites:
This sheet doesn't give all the information you need to care for your child with diabetes. Ask your child’s healthcare team for more information.