When a child has an egg allergy, eating even a small amount of egg can cause a life-threatening reaction. For that reason, your child must avoid eggs and any foods that contain them. This sheet tells you more about your child’s egg allergy. You’ll learn what foods your child should avoid, what to look for on food labels, and how to cook without using eggs.
Many of the foods your child eats daily may contain eggs. Some of the most common include:
Many baked goods, such as brownies, cakes, cookies, muffins, pastries, and some pies (cream or meringue). Some children are not allergic to eggs in baked goods; your child’s allergy doctor can tell you more
Batter-fried and commercially breaded food such as chicken nuggets
Breadcrumbs and commercial breads made with eggs or brushed with egg whites as a glaze. Avoid any pastry product with a clear glaze.
Custards, puddings, and some ice creams and sherbets (check the label)
Drinks such as eggnog, malted milk, and orange juice blended with milk
Drinks such as root beer, wine, protein drinks, and clarified coffee
Eggs in any form. This means yolks, whites, dried, powdered, and egg solids.
Egg noodles or commercially processed cooked pasta. Most dry, boxed pastas don’t contain eggs, but be sure to check the label.
All commercial egg substitutes
Marshmallows, marzipan, and nougat
Mayonnaise, unless the label plainly says it’s eggless, and some salad dressings
Meatballs, meatloaf, and some sausages
Pancakes and waffles
Clear soups clarified with egg white and soups containing egg noodles
Tartar sauce, hollandaise, and other cream sauces
Frozen vegetables in sauce
In addition to the word egg, look for the following on package labels:
The words binder, coagulant, and emulsifier. These can mean a product contains eggs.
Albumin (egg protein)
Macaroni (may contain egg or egg product)
Marzipan (may contain egg or egg product)
Marshmallow (may contain egg or egg product)
Nougat (may contain egg or egg product)
Pasta (may contain egg or egg product)
Lecithin. This is an egg product, but most lecithin in processed foods comes from soy. To be safe, check with the manufacturer.
Lysozyme (a protein found in egg white)
Any words beginning with ovo or ova, such as ovalbumin, ovoglobulin, ovomucin, ovomucoid, ovotransferrin, and ovovitellin
Simplesse (a fat replacement)
Your child can eat these foods without worry:
All cereals and grains, such as oatmeal and rice
All fresh, frozen, or dried fruits and vegetables
Baked, broiled, or roasted meats, fish, and chicken
Beans, lentils, and soups without egg noodles or eggs
Butter, vegetable oil, eggless mayonnaise and salad dressings
Commercial or homemade breads without eggs. Sourdough, French, and Italian baguettes are usually egg-free.
Dairy foods, such as milk, cheese, cottage cheese, and yogurt unless your child’s doctor says otherwise
Gelatin, fruit crisp, and ice cream and sherbet made without eggs
Homemade cakes, cookies, muffins, pancakes, and waffles prepared without eggs
Tofu and other soy foods
Most natural food stores and some grocery and specialty stores carry egg-free products and egg replacer. Egg replacer doesn’t contain eggs and is not the same as an egg substitute. You can also find sources of eggless foods on the Internet.
When baking at home, use one of the following for each egg called for in recipes:
1 teaspoon baking powder, 1 tablespoon water, 1 tablespoon vinegar
1 teaspoon apricot puree
1 teaspoon yeast dissolved in 1/4 cup warm water
1-1/2 tablespoons water, 1-1/2 tablespoons oil, 1 teaspoon baking powder
1 packet gelatin, 2 tablespoons warm water, mixed just before using
1 teaspoon flaxseed meal, 1 tablespoon water
The flu vaccine and yellow fever vaccine contain traces of egg protein. Ask your child’s doctor or allergist whether these vaccines are safe for your child.
There are many areas of ongoing research that focus on understanding allergies and allergic reactions. Check with your doctor about new research findings that may help your child.
If one has been prescribed, use an injectable epinephrine right away. Then call 911 or emergency services.
Trouble breathing or a cough that won’t stop
Swelling of the mouth or face
Dizziness or fainting
Vomiting or severe diarrhea