You have been diagnosed with hypomagnesemia. This means you do not have enough magnesium in your blood. Magnesium is a mineral. It helps your body work normally. It helps you form bones. It helps muscles and nerves work. And it helps enzymes and hormones work. A very low magnesium level can be serious and lead to seizures and abnormal heart rhythms. And it can lead to heart attack. Other symptoms can include:
Nausea or vomiting
Muscle spasms or tremors
Loss of appetite
You will need to eat more foods that contain magnesium. These include:
Dark green, leafy vegetables, such as salad greens, spinach, kale, chard, and collards
All nuts and nut butters, including peanuts, almonds, pecans, cashews, brazil nuts, macadamia nuts, peanut butter, and almond butter
Milk, chocolate milke (prepared from powder mix) and eggnog
Soy products, including tofu, soybeans, and soy milk
Baked potatoes (with skin)
Millet, including puffed millet cereal
Brown rice, including brown rice cakes
Avocado, including guacamole
Chocolate and cocoa powder
Meal replacement bars and drinks
Take a magnesium supplement as advised.
Have your magnesium levels checked as often as advised. This is important if you are taking a diuretic. This is a type of medicine. It helps flush water from the body.
Tell your healthcare provider about all the medicines and herbal supplements you take. This includes prescribed and over-the-counter medicines. Some of these can lower your magnesium levels.
Take all medicines as directed.
Take your pulse as often as advised. Call your healthcare provider if your pulse rate is higher than 100 beats per minute.
Ask if you need to take a calcium supplement. If your magnesium level is low, you may be low in calcium.
Make follow-up appointments as advised by our staff. Your healthcare provider will need to watch your condition closely. You may need extra care if you have a health condition that causes your hypomagnesemia.
Call your provider right away or go to the emergency room if you have any of the following:
Muscle twitching, spasms, or cramps
Loss of consciousness or fainting
Irregular or fast heartbeat
Chest pain or shortness of breath