You may not know it, but working at your computer can take a toll on your body. It can cause sore muscles, headaches, eyestrain, tension, and fatigue. But ergonomics, the science of arranging your workstation to fit you and your body, can help. Read on to find out how ergonomics can help solve problems you may be having.
If your eyes are really tired at the end of the day, adjusting your monitor or lighting may bring relief.
If your neck and shoulders are often stiff and sore, your chair height, monitor, or keyboard may need adjusting.
If you ever feel pain or discomfort in your back while working at your computer, adjusting your backrest or sitting posture may take strain off your back.
If you feel tingling, numbness, or pain in your forearms, wrists, or hands, your chair height or keyboard may need adjusting.
If your body feels tired, achy, or stiff at the end of the day, you may need to take more frequent stretch breaks.
If your legs are often stiff and cramped, or you have swelling and numbness in your ankles and feet, your chair might not be at the best height for you or you may need a footrest.