Are you worried about having a sleep study? Talk to your healthcare provider if you have any concerns. Learn what to expect at the sleep clinic and try to relax before you come.
Your healthcare provider will tell you how to prepare. Ask if you should take your usual medicines. Also:
Avoid caffeine and alcohol.
Take a shower and wash your hair (don’t use hair conditioner, hair spray, and skin lotions).
Eat dinner before you come to the sleep clinic. Pack a snack if you need one before bedtime.
Bring what will make you comfortable, such as your pajamas, robe, slippers, hygiene items, and even your own pillow.
When you arrive at the sleep clinic, you will usually be checked in by a receptionist. A specialized sleep technologist will meet you in your room. Then you may change into your nightclothes. Small sensors are placed on your head and body with tape and gel. The sensors are then plugged into a machine that will monitor your sleep. If you need to use a restroom, the sensors can be unplugged. A camera in your room will record your body movements. The technologist will stay in a nearby room. If you need to talk to him or her, use the intercom.
A sleep study monitors all the stages of your sleep. To do this, the following are recorded:
Heart rate, brain waves, and muscle activity
Level of oxygen in your blood
Breathing and snoring
Sudden leg or body movements
If you have breathing problems, Continuous Positive Airway Pressure (CPAP) may be used. CPAP is a device that can help you breathe by adding mild air pressure to your airway passages and improve your sleep. It may be used during the second half of your study or on another night.
The technologist can answer some of your questions about the sleep study. But only your healthcare provider can explain the results. He or she will have the report of your sleep study within 1 to 2 weeks. Then your treatment options can be discussed with your healthcare provider, or you may be referred to a sleep disorders specialist.