You saw, or were involved in, a violent event at work. The event is over. But it may still affect your daily life. Many people go through physical and emotional changes after seeing violence. These effects may last for weeks or longer.
Below are some common reactions for people who have been through a violent event. Do any apply to you?
The violent scene keeps running through my mind.
I have trouble focusing.
I feel jumpy for no reason.
I get annoyed more easily.
I’ve been eating more or less than normal.
My sleep habits have changed.
Any of the above symptoms is a normal response. But they can disrupt your life. Talking about what happened can help you feel better. If your employer sets up a meeting about the event (an incident debriefing), be sure to attend. Or talk with your Employee Assistance Program (EAP) or human resources representative. If a few weeks go by and you still feel upset, talk again with your EAP or HR representative. You may want to join a peer support group. Or you may seek professional counseling. Talking about your concerns is the best way to get the help you need.
© 2000-2017 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.