After surgery, your joint may be swollen, painful, and stiff. Your recovery time will depend on what was done. Your surgeon will tell you when to resume activity and weight bearing. If you had meniscal cartilage or loose bodies removed, you may be told to bear weight early on. After ACL repair, do not pivot or make sudden moves.
Follow your surgeon’s guidelines for healing:
Elevate your knee as much as possible and ice your knee for 20 minutes. then allow at least 20 minutes before the next icing session.
Limit weight-bearing, if instructed to do so.
Keep your knee bandaged according to your surgeon's instructions.
When you shower, wrap your knee with plastic to keep it dry.
Take pain medicine as directed.
The checklist below helps remind you what to do after arthroscopy.
☐ Schedule your first follow-up visit for 5 days after surgery or as directed by your surgeon.
☐ Take care of your incision and bathe as directed.
☐ Complete your physical therapy program.
☐ Talk with your surgeon about activities you can do immediately and those that need to wait.
Persistent warmth or redness around the knee
Persistent or increased pain
Significant swelling in your knee
Increasing pain in your calf muscle