Grief is the feeling that we all have when we lose someone or something that has been important in our life. Grief is an unavoidable and normal reaction to this loss. It can last from months to years. The amount of time depends on different factors. These include how close the person was to you and how much support you have through the grief process. Symptoms can be both physical and emotional.
Reactions to grief of a physical nature include:
Loss of appetite or overeating
Changes in weight
Trouble getting to sleep or staying asleep
Upset stomach, indigestion, heart burn, belly pain, cramping, diarrhea
Sense of trouble breathing
Reactions to grief of an emotional nature include:
Feeling depressed or helpless
Detachment or withdrawal from those around you
Loss of interest in your normal life and work
Suggestions to care for yourself at home include the following:
Allow yourself to feel the pain of your loss. For some, this can be a key part of healing grief. Talk about your pain with others who understand. Share good memories that involve the person, pet, or possession you lost.
Take time for yourself. Make it a point to do things that you enjoy. This might be gardening, walking in nature, or going to a movie.
Take care of your physical body. Eat a balanced diet (low in saturated fat and high in fruits and vegetables) and establish an exercise plan at least 3 times a week for 30 minutes. Even mild-moderate exercise such as brisk walking can make you feel better. Get plenty of sleep.
Don't use alcohol or drugs to cover your emotional pain. This only slows down the emotional healing process.
Don't isolate yourself from others. Have daily contact with family or friends. Talk about your loss to those closest to you.
For additional support, meet with your pastor, priest, or rabbi, a counselor or therapist, or your own healthcare provider.
Consider joining a grief support group. Ask your healthcare provider or our staff for information on how to find one in your area.
If you have been prescribed a medicine to help with your symptoms, take it only as directed. Do not use it with alcohol.
Respect your feelings and your self-care needs. Friends or family members may try to be helpful but give unsolicited advice on how you should feel or what you should do. Sometimes this advice can cause more stress than comfort. Say no thank you to suggestions when you need to do so.
Follow up with your healthcare provider, or as advised.
Call 911 if any of these happen:
Very drowsy or trouble awakening
Fainting or loss of consciousness
Rapid heart rate
New chest pain that becomes more severe, lasts longer, or spreads into your shoulder, arm, neck, jaw, or back
Have suicidal thoughts, a suicide plan, and the means to carry out the plan
Have serious thoughts of hurting someone else
Call your healthcare provider right away if any of these happen:
Not eating or sleeping for 3 days in a row
Feeling extreme depression, fear, anxiety, or anger toward yourself or others
Feeling out of control
Feeling that you may try to harm yourself
Having family or friends express concern over your behavior and ask you to get help
© 2000-2020 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.