You have a crushed vertebra. This is a compression fracture of 1 or more bones in your spine. This kind of break usually happens in older people with thinning of the bones called osteoporosis. It may happen after a ground-level fall or even with a very minor force. This can include bending forward, getting up from a seated position, coughing, or sneezing.
It may also occur in young healthy people after a severe injury, such as a car accident or a fall from a height. This is generally a stable break. This means the spine doesn't need to be realigned or fused. And it usually doesn't cause any injury to the spinal cord or nerves. This injury often takes 1 to 3 months to heal. It can be treated at home with bed rest and pain medicine.
Prescription or over-the-counter pain medicine can be used to control the pain. Long-term use of pain medicine can increase the risk of side effects. This includes liver or kidney damage, gastrointestinal bleeding, constipation, or narcotic dependence. If you have chronic liver or kidney disease, or ever had a stomach ulcer or gastrointestinal bleeding, talk with your healthcare provider before using these medicines. If pain medicine is needed for more than 1 to 2 weeks, talk with your provider about other treatment options.
A back brace or abdominal binder may be prescribed. This reduces pain by limiting motion at the fracture site. If you have osteoporosis, talk with your healthcare provider about using calcium and vitamin D3 supplements. You may need prescription medicines to prevent further bone loss. If you take corticosteroids, smoke or take nicotine products, or you had a bariatric surgery, talk to your provider about how this affects your bones. An exercise program to increase spine strength is a very important part of the treatment plan. It should start once the pain is under control.
If you have severe and lasting pain, your provider may advise a procedure called a vertebral augmentation. In this procedure, a needle is used to inject a bone cement into the fractured vertebra.
You may need to stay in bed for the first few days. But start sitting or walking as soon as possible. This will help prevent problems with prolonged bed rest such as: muscle weakness, worsening back stiffness and pain, and blood clots in the legs.
When in bed, try to find a comfortable position. A firm mattress is best. Try lying flat on your back with pillows under your knees. You can also try lying on your side with your knees bent up toward your chest and a pillow between your knees.
Don't sit for long periods of time. This puts more stress on the low back than standing or walking.
Apply an ice pack over the injured area for 15 to 20 minutes every 3 to 6 hours. You should do this for the first 24 to 48 hours. To make an ice pack, put ice cubes in a plastic bag that seals at the top. Wrap the bag in a thin towel or cloth before using it. You can start with ice, then switch to heat after 2 days. Apply heat (warm shower or warm bath) for 15 to 20 minutes several times a day for muscle spasms. Some people feel best alternating ice and heat treatments. Use the one method that feels the best to you. Be careful not to injure your skin with the ice or heat treatments. Ice should never be applied directly to skin. Warm rather than hot heat should be used to protect skin areas that have decreased sensation.
Take pain medicine as directed. Call your healthcare provider if your pain isn't well-controlled. A dose change, stronger medicine, or other treatment options may be needed.
Be aware of safe lifting methods. Don't lift anything over 10 pounds until all the pain is gone.
Follow up with your healthcare provider as advised. If X-rays were taken, you'll be told of any new findings that may affect your care.
Weakness or numbness in 1 or both legs
Loss of control over bowels or bladder
Numbness in the groin area
Call your healthcare provider right away if the pain gets worse or spreads to your arms or legs.