Restless Legs Syndrome

Restless legs syndrome (RLS) is a disorder that causes a strong urge to move your legs. It is accompanied by uncomfortable sensations in the legs that get worse when resting, lying down or sitting.

RLS can often be managed with lifestyle changes, including:

  • Avoiding stress, fatigue and sleep deprivation
  • Getting moderate exercise for a brief period of time before bed
  • Practicing good sleep habits
  • Taking a hot bath or getting a massage at bedtime

Our sleep specialists can determine the severity of your RLS and offer treatment options to help you.