A study in the Journal of Epidemiology & Community Health says getting seven or more servings of fruits and vegetables each day can prolong your life. A recent Kare 11 story interviewed dietitian Angela Moeding at University of Minnesota Medical Center to see the volume of fruits and vegetables it takes to live up to the advice.
Healthy diets that are rich in fruits and vegetables may reduce the risk of cancer and other diseases. They also provide essential vitamins and minerals, fiber and other substances that are important for great health.
Read below for six ways to incorporate fruits and vegetables into your daily diet:
What ideas do you have for incorporating fruits and vegetables into your diet?