Arthritis: Chores Made Easier

Doing daily activities and chores is painful and tiring for many arthritis sufferers. The good news is there are many ways to help you to continue to perform your daily activities and chores without as much pain and fatigue.

Pay attention to posture and position. Proper posture is important to help reduce pain. Begin by using good posture to protect your neck, back, hips, and knees. If standing for long periods is painful, lean against a wall or put one foot up on a stool. Sit with your back straight to do work such as sorting and folding clothing. It also helps to sit on a high stool while you cook or wash dishes. Regularly stretch and relax, no matter what task you are doing. Reduce stress, stiffness, and tension by moving around.

Organize your work areas. Organize your work and storage areas so that often-used equipment and tools are kept within easy reach and at a comfortable level. The idea is to use as little effort as possible reaching or bending to get them. Use a Lazy Susan or plastic bins to keep things close by. Keep all laundry supplies by the washing machine, cleaning supplies in both the kitchen and the bathroom, and a pencil and paper by each telephone. Minimize unnecessary movement and carrying.

Use your strongest joints and muscles to accomplish your tasks. When lifting something that is low or on the ground, bend your knees and lift by straightening your legs. Do not use your back to lift. Use a device to reach things instead of bending to get something from the floor or cupboards. Use a cart to move heavy items from one place to another. Use a shoulder bag rather than a handbag. Push doors open with your side or your hip, not with your hand. Check with an occupational therapist for other ways of using your body properly.

Use self-help devices. It's important to use all the things available to minimize pain and stress and accomplish tasks more easily. Self-help devices, sometimes called adaptive or assistive devices, can make everything from dressing to driving a lot easier. Self-help devices can help with:

• Gripping. Devices such as knives, pens, or toothbrushes with enlarged handles can help. Use lightweight tools with built-up or extended handles for gardening and other yard work.
• Twisting, pinching, squeezing. Tools, such as jar openers or buttonhooks, can make your tasks easier.
• Distributing weight. Equipment such as large-handled mugs and double-handled pans can help you hold and carry things.
• Reducing physical stress. Tools, such as ergonomic chairs or keyboards, can make your work less painful. Elastic shoelaces or Velcro closures make putting on shoes easier.
• Increasing mobility. Aids such as canes, walkers, or swivel seats can make it easier and safer to get around.

See a healthcare provider to learn how to move your body with less joint stress to have less pain and more energy.

To learn more, call the Arthritis Foundation at (800) 283-7800 or visit their web site at http://www.arthritis.org