Feminine Hygiene

What are simple ways to take care of my skin?

Your skin helps to protect you from germs. Although you need to clean your body of dirt and germs, the skin needs to keep its natural oils to work well. Gentle washing with mild soap and warm, not too hot, water is all that is needed. Buffing or other rough treatment should be used only on tough skin, like your feet. Daily moisturizing with a cream containing a sunscreen will help protect your skin from the sun's harmful effects, such as skin cancers and wrinkles. Apply sunscreen daily to all the parts of your body that are not covered by clothes.

What is the best way to keep the genital area clean?

The skin of your genital area also works to protect you from germs. There are natural oils and discharge that keep this area healthy. The skin and the lining of the vagina are very sensitive. Any chemical or perfume can break down the natural protection of this area, making it easier for the area to become irritated or infected. Gentle daily cleaning of the outside genital skin with mild soap and water is all that you need.

What about vaginal discharge and odor?

The body produces a milky discharge that naturally cleanses the vagina. If you douche or use tampons or pads, you will remove the natural protection of the body against infections and odor. Regular use of minipads can make the body form more discharge in an attempt to protect itself. Limit using these pads to the times when you may spot with your period. Do not douche unless it is recommended by your healthcare provider.

Everyone's genital area has a normal odor that cannot be removed or covered no matter how much you try. Deodorants and perfumes added to pads and tampons may cause an allergic reaction of this sensitive skin. A strong odor or yellow discharge may be a sign that something is wrong. Tell your healthcare provider if you have these symptoms.

How can I help vaginal dryness caused by menopause?

Women in menopause may notice that the natural moisture of the vagina decreases. Sexual activities can become uncomfortable because of this dryness. The skin cannot protect itself and may need more wetness. There are several ways to take care of this.

• Glycerin or water-based vaginal lubricants, such as K-Y jelly, can help lessen pain during sexual intercourse. You do not need a prescription for these products. Be sure to use unscented products.
• Hormones prescribed by your healthcare provider can help vaginal tissue return to normal. The hormones may be taken in different forms, such as pills, skin patches or lotion, and vaginal rings or cream.

What else can I do?

Other important feminine-hygiene tips are:

• Change your underwear every day.
• Wear underwear with a cotton crotch to help pull extra moisture away from the body.
• Wipe from front to back after going to the bathroom.
• Change tampons and pads every 4 to 6 hours when you are having a menstrual period.
• Sleep without underwear or in loose-fitting pajama bottoms.
• Do not use tampons, pads, soaps, or douches that are perfumed.
• Do not douche unless your healthcare provider recommends it.