Groin Hernia: Brief Version

What is a groin hernia?

A hernia happens when a part of your bowel pushes through a weak area or gap in the muscles of your belly. It is called a groin hernia when it happens in the area where the legs join the lower body.

A groin hernia can become a serious problem if your bowel gets trapped in the gap. Then blood cannot get to that part of your bowel and that part of the bowel may die. This can make you very sick.

What causes a groin hernia?

A hernia may be caused by anything that causes the bowel to push against a weak area in the belly. Some people are born with a weakness in their groin muscles. But a groin hernia might happen to anyone when they:

• lift heavy objects
• cough or sneeze a lot
• push too hard when you have a bowel movement
• are overweight
• are pregnant.

Men with enlarged prostates can sometimes get a hernia from pushing too hard to urinate.

What are the symptoms?

Symptoms you may have are:

• a lump in your lower belly or groin that you can push back in
• pain in your lower belly or groin, especially when you are moving around
• a lump that cannot be pushed back in, which can be a very bad problem because the bowel may get blocked.

How is it diagnosed?

Your healthcare provider will ask you questions about your symptoms and check you for signs of a hernia. You may have some tests, like X-rays or an ultrasound scan.

How is it treated?

The main treatment is surgery to repair the opening in the muscle wall. Sometimes, the surgeon sews a piece of mesh over the weak spot to cover it and make the area stronger.

How can I take care of myself?

• Follow your healthcare provider's instructions.
• Ask your provider if you need a groin support.
• Try not to get constipated: Eat healthy foods that are high in fiber, like bran and oatmeal. Drink plenty of water. Take stool softeners if needed.
• Use laxatives or enemas only if your provider tells you to.
• Don't smoke. This will help prevent coughing.

How can I prevent another groin hernia?

• If you have to lift or move heavy things at your job, try to change your job duties.
• Be careful when you move heavy things. Learn to lift, pull, or push things the correct way.
• Lose weight if you are overweight.
• Eat healthy foods that have a lot of fiber to help prevent constipation.