Lower Body Exercises: Quad Stretch
This exercise stretches and strengthens your lower body to help your back. Do the exercise as often as suggested by your healthcare provider. As you work out, don’t rush or strain. Use an exercise mat, pillow, or folded towel to protect your knees and other sensitive areas.
Stand arm’s length from a wall. Place one hand on it.
With your other hand, grasp your ankle on the same side. Pull the heel toward your buttocks. Don’t arch your back.
30-60seconds. Repeat 2times. Switch legs.
For your safety, check with your healthcare provider before starting an exercise program.