Print
Request Appointment

Lower Body Exercises: Quad Stretch

Person doing quad stretch exercise standing.

This exercise stretches  your lower body to help your back. As you work out, don’t rush or strain. Stand arm’s length from a wall. Place one hand on it.

  • With your other hand, grasp your ankle on the same side. Pull the heel toward your buttocks. Don’t arch your back.

  • Hold for 30 to 60 seconds. Repeat 2 times. Switch legs.

For your safety, check with your healthcare provider before starting an exercise program.

 

Was this helpful?

Yes No
 

Tell us more.

Check all that apply.
 
 
 
 
 
NEXT ▶

Last question: How confident are you filling out medical forms by yourself?

Not at all A little Somewhat Quite a bit Extremely

Thank You!

Discrimination is Against the Law. We comply with applicable Federal civil rights laws. We do not discriminate against, exclude or treat people differently because of race, color, national origin, age, disability or sex.
 
 Visit Other Fairview Sites 
 
 
(c) 2017 Fairview Health Services. All rights reserved.