Exercising with Chronic Lung Disease: My Exercise Log
Make copies of this chart to track your progress. Throughout the week, fill in the activities you do each day.
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Flexibility (stretching) |
Endurance (walking, biking) |
Strengthening (weights) |
Other Activities |
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Sunday Date: _____
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Monday Date: _____
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Tuesday Date: _____
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Wednesday Date: _____
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Thursday Date: _____
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Friday Date: _____
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Saturday Date: _____
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