Discharge Instructions: Using a Walker
Your doctor has prescribed a walker for you. To use your walker, you need to learn a new gait, or way to walk. Your doctor will tell you to use either a non-weight-bearing gait (which means putting no weight on one leg and foot) or a weight-bearing gait (putting weight on both legs and feet).
Guidelines for Use
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Remove throw rugs, electrical cords, and anything else that may cause you to fall.
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Arrange your household to keep the items you need handy. Keep everything else out of the way.
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Use a backpack, fanny pack, apron, or pockets to carry things so you keep your hands free.
Non-weight-bearing method
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Hold your injured (weaker) foot off the floor.
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Lift the walker (roll it if you’re using a wheeled walker).
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Move the walker forward about 12 inches.
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Support your weight on your hands.
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Swing your good (stronger) foot forward to the center of the walker.
Weight-bearing method
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Roll the walker (lift it if you’re using a walker without wheels).
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Move the walker forward about 12 inches.
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Step forward with your injured leg, new joint, or weaker side first.
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Use the walker to help you keep your balance as you take the step.
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Bring your other foot forward to the center of the walker.
Non-Weight-Bearing |
Weight-Bearing |
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Follow-Up
Make a follow-up appointment as directed by our staff.
