Quad Sets for ACL Healing
Begin your rehabilitation with exercises that develop muscle control. These help you meet basic goals, like driving a car or going back to work. Exercise as often as you’re advised. But stop right away if any exercise causes sharp or increasing pain. Icing your knee for
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Sit against a wall with your injured leg out straight.
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Tighten your front thigh muscles and press the back of your knee down toward the floor.
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Hold for
10 seconds. Release. Repeat5 times.
