Back Exercises: Side Stretch
To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned.
Stretch your right arm overhead.
Slowly bend to the left. Don’t twist your torso. Stay within your pain limits.
20seconds. Return to starting position.
2times. Then, switch to the other side.