Comfort Tips During Pregnancy
Talk with your doctor before using pain-relieving medication at any time during your pregnancy.
First Trimester Tips
Nausea
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Get up slowly. Eat a few unsalted crackers before you get out of bed.
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Eat small, light meals at frequent intervals.
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Drink water with lemon slices.
Fatigue:
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Take catnaps when you can.
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Get regular exercise.
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Accept help from others.
Mood Swings
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Talk about your feelings with others, including other mothers.
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Limit sugar, chocolate, and caffeine.
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Eat a healthy diet. Don’t skip meals.
Headaches
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Get fresh air and exercise.
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Relax and get enough rest.
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Check with your healthcare provider before taking any pain medications.
Second Trimester Tips
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To limit ankle swelling, sit with your feet raised.
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If you have pain in your groin and abdomen (round ligament pain), avoid sudden twisting movements.
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For leg cramps, wear support hose. Get enough exercise and wear shoes with flexible soles.
Third Trimester Tips
Reducing Heartburn
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Eat small, light meals throughout the day rather than 3 large ones.
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Sleep with your upper body raised
6 inches. Don’t lie down until2 hours after you eat.
Treating Constipation
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Eat foods high in fiber (whole-grain foods, fresh fruit and vegetables).
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Drink plenty of water.
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Get regular exercise.
Taking Care of Your Breasts
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Avoid using harsh soaps or alcohol, which can cause excessive dryness.
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Wear nursing bras. They provide more support than regular bras and can be used after pregnancy if you breastfeed.
Getting a Good Night’s Sleep
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Take a warm shower before bed.
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Sleep on a firm mattress.
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Lie on your side with one leg crossed over the other.
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Use pillows to support arms, legs, and belly.
