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Meta Loving Kindness Meditation

May I be at peace.
May my heart remain open.
May I awaken to the light
of my own true nature.
May I be healed.
May I be a source of healing
for all beings.

Say this blessing for yourself anytime you feel alone, afraid or out of
touch with the Light within.

May you be at peace.
May your heart remain open.
May you awaken to the Light
of your own true nature.
May you be healed.
May you be a source of healing
for all beings.

Say this blessing for as many people as you wish. If worried thoughts
about loved ones occur during the day, take a moment to send them
a loving kindness blessing rather than a fearful thought.