Lifestyle Medicine Education Series
As part of its new Lifestyle Medicine program, Fairview presents a FREE lecture series to promote healthy living. Each month a different speaker presents a topic related to self-care and health promotion. These lectures are FREE, open to all Fairview patients and the general public and are located within the Fairview Lakes Medical Center conference rooms.
Tools for Home Exercise and Resistance Training
Tues., Oct. 16, 6-7 p.m.
Location: Fairview Lakes Medical Center conference rooms
Denise Yokum, Exercise Physiologist
The talk will focus on resistance training as part of a home exercise program using free weights, exercise bands and whatever one can find around the house.
Emotional Appetites; Stress and Weight
Tues., Nov. 20
Maggie Anderson, MSW, LICSW,
Most diets tell you what to eat, how much to eat and when but few address the emotional connections between overeating and overweight. This informal discussion will explore ways to identify emotional eating and broaden our repertoire for self soothing beyond overcompensating with food.
Eating to Avoid Holiday Weight Gain
Tues., Dec. 18, 6-7 p.m.
Location: Fairview Lakes Medical Center conference room
Rachel Baar, MS, RD, LD, Clinical Dietitian