Back Exercises: Lower Back Stretch
|
|
|
To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax, and keep your ears, shoulders, and hips aligned.
-
Sit with your feet well apart.
-
Bend forward and touch the floor with the backs of your hands. Relax and let your body drop.
-
Hold for
20 seconds. Return to starting position. -
Repeat
2 times.
