Print
Request Appointment

Chronic Lung Disease: Tips for Safe Exercise

After you have met with your health care provider to be assessed and set up an exercise plan, follow these tips for better exercise. You can use these tips at your pulmonary facility or at home. Senior man walking in park bends over to tie shoelaces.

Prepare for your workout

  • Plan your workout for the time of day when you normally have the most energy.

  • Dress for comfort. Wear shoes that support your feet.

  • Use a bronchodilator if one has been prescribed. For best results, use it 20 to 30 minutes before exercise or any other strenuous activity.

  • Clear your lungs of mucus if needed.

  • Use oxygen if it’s prescribed for use during activity. Increase the flow rate only if your doctor has told you to. Increasing it on your own can be dangerous.

  • Check the weather before you start. On warm or humid days, reduce your workout, rest more often, and drink extra fluids. Exercise earlier in the day, before it gets hot. If it’s cold outside or if air quality is poor, exercise indoors. Walk inside your home or in a mall.

 

 

My starting goal is ________ minutes of exercise, ________ days a week.

Warm up and cool down

  • To warm up, start with a few stretches. This gets your muscles ready for exercise.

  • After your stretches, move on to heavier activity. Pace yourself and remember to breathe.

  • Toward the end of your workout, decrease your effort so your body can cool down. Then stretch again. This relaxes your muscles and helps prevent soreness.

  • Rest and relax.

Stay safe during exercise

  • Follow the guidelines your health care provider or pulmonary rehab team has set for you.

  • Pace yourself. Stop and rest when you need to.

  • Drink plenty of water before, during, and after exercise.

  • Remember that shortness of breath is OK, as long as you can talk and are in control of your breathing. Everyone gets short of breath during exercise—even people without chronic lung disease. But if you can’t speak, you’re pushing yourself too hard. If you have increased shortness of breath, slow down. If it continues, stop and rest.

  • Use pursed-lip breathing to control shortness of breath.

  • Keep your rescue inhaler with you. Use it if you need to.

Watch for signs of overexertion

Stop exercising right away and contact your health care provider if you feel any of these:

  • Unusual or increasing shortness of breath

  • Chest pain or discomfort

  • Burning, tightness, heaviness, or pressure in your chest

  • Unusual aching in your arms, shoulder, neck, jaw, or back

  • A racing or skipping heartbeat

  • Feeling much more tired than usual

  • Lightheadedness, dizziness, or nausea

  • Unusual joint pain

 

Was this helpful?

Yes No
 

Tell us more.

Check all that apply.
 
 
 
 
 
NEXT ▶

Last question: How confident are you filling out medical forms by yourself?

Not at all A little Somewhat Quite a bit Extremely

Thank You!

 
 Visit Other Fairview Sites 
 
 
(c) 2012 Fairview Health Services. All rights reserved.