Discharge Instructions: Using a Walker to Get In and Out of a Car
Your doctor has prescribed a walker for you. To use your walker, you need to learn new ways to get around outside your home. A walker can help you when you get in and out of a car. (Note: If you have had your hip replaced, you may need special instructions. Ask your doctor or physical therapist to show you the best way to move safely.)
Guidelines for Use
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Watch for obstacles such as pebbles, potholes, or uneven surfaces. Avoid these, if possible.
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Keep your hands free by using a backpack, fanny pack, apron, or pockets to carry things.
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Try to park your car on a level surface.
Getting In a Car
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To sit down:
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Back up to the open doorway of the car.
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Hold on to the side of the car or the dashboard for support.
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Lower yourself slowly onto the seat edge. Watch your head.
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To bring your legs into the car:
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Slide back onto the seat so that you are not sitting on the edge.
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Lift your legs one at a time into the car.
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Getting Out of the Car
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To bring your legs out of the car:
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Slide to the edge of the car seat.
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Lift your legs out one at a time. Be sure your legs can reach the ground.
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To stand up:
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Place your walker directly in front of you.
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Hold the crossbar of the walker with one hand and the car seat with the other. (Never try to use only the walker to stand up—it could tip over.)
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Raise yourself slowly out of the car. Watch your head.
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Follow-Up
Make a follow-up appointment as directed by our staff.
