Request Appointment

Neck Exercises: Neck Glide

Woman lying on back doing neck glide exercise.To start, lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned. Don’t press your lower back to the floor. Rest your hands on your pelvis. Breathe deeply and relax.

  • Gently flatten the curve of your neck against the floor.

  • Lengthen your neck as though you’re growing taller. Don’t jam your chin into your chest, and don’t push too hard.

  • Hold for 5 seconds. Release. Repeat 3 to 5 times.


Was this helpful?

Yes No

Tell us more.

Check all that apply.

Last question: How confident are you filling out medical forms by yourself?

Not at all A little Somewhat Quite a bit Extremely

Thank You!

Discrimination is Against the Law. We comply with applicable Federal civil rights laws. We do not discriminate against, exclude or treat people differently because of race, color, national origin, age, disability or sex.
 Visit Other Fairview Sites 
(c) 2012 Fairview Health Services. All rights reserved.