Back Exercises: Side Stretch
To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned.
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Stretch your right arm overhead.
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Slowly bend to the left. Don’t twist your torso.
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Hold for
20 seconds. Return to starting position. -
Repeat
2 times. Then, switch to the other side.
