Reducing Knee Pain and Swelling
Many treatments can help reduce pain and swelling in your knee. Your doctor or physical therapist may suggest one or more of the following treatments.
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Icing your knee helps reduce swelling. You may be asked to ice your knee once a day or more.
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Keeping your leg raised above your heart helps excess fluid flow out of your knee joint. This reduces swelling.
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Compression means wrapping an elastic bandage or neoprene sleeve snugly around your knees. This keeps fluid from collecting in your knee joint.
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Electrical stimulation can help reduce excess fluid in your knee joint.
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Anti-inflammatory medicines may be prescribed by your doctor. You may take pills or receive injections in your knee.
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Isometric (contracting) exercises strengthen the muscles that support your knee joint. They also help reduce excess fluid in your knee.
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Massage helps fluid drain away from your knee.
