Request Appointment

Controlling Stress and Cardiovascular Health

Lower your risk for heart disease by controlling stress. Some people cope with stress by eating unhealthy foods, overeating, smoking, or drinking, all of which can increase risk. Stress can also cause a temporary increase in blood pressure and heart rate. The next time you feel tension taking over, sit back and reassess what is bothering you. Is it worth being stressed about it? Does it really matter? If you’re faced with a big problem, talk it out with family or friends. Stay close to the supportive people in your life and they will help you work through and manage the stressful events that you come across.

Man in chair outside, relaxing with eyes closed.

Learn to relax

To reduce stress, you need to practice daily relaxation. Here are a few ideas:

  • Make special time for yourself each day to read a book, listen to music, watch the sun set, or do anything that makes you feel calm and peaceful.

  • Use your favorite kind of exercise as a perfect way to release tension.

  • Practice time management by giving yourself enough time to get things done.

  • Keep your sense of humor! If you can laugh at yourself and the crazy things that happen each day, you’ll stay happier and healthier.

  • Try deep breathing or meditation. Also, many libraries and bookstores have audio files or CDs that may help you relax.

  • Imagine stress away. When you’re feeling stress, stop what you’re doing. Imagine a peaceful scene—a warm beach or rolling green hills, for example.

  • Identify what triggers stress for you and plan ahead to avoid or prepare for those triggers.

  • Avoid situations with relatives or friends that have the potential to turn into arguments and stressful encounters.

  • Realize that specific minor issues are not so important, no matter how complicated, that you need to create a stressful situation for yourself.

  • If you have stress-relieving places or activities that you know work for you, remind yourself to use these resources when you feel your stress levels rising.

  • If you need more help with coping, try joining a support group. Sharing problems with others can help you handle the big stresses in your life.


Was this helpful?

Yes No

Tell us more.

Check all that apply.

Last question: How confident are you filling out medical forms by yourself?

Not at all A little Somewhat Quite a bit Extremely

Thank You!

Discrimination is Against the Law. We comply with applicable Federal civil rights laws. We do not discriminate against, exclude or treat people differently because of race, color, national origin, age, disability or sex.
 Visit Other Fairview Sites 
(c) 2017 Fairview Health Services. All rights reserved.