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Heart Disease Risk - Health Education

Take our online assessment

An online Heart Health Assessment offered by University of Minnesota Physicians Heart can help you determine your risk for developing heart disease within the next 10 years and provide you with suggestions to reduce your risks.

Part of preventing heart disease is knowing whether you’re at risk of acquiring the disorder and then taking action to prevent the onset of the condition.

The team at the Heart Clinic at University of Minnesota Physicians Heart is prepared to get you started on the right path to a healthy heart. Our cardiologists and other Heart Clinic staff take time to listen to your concerns and questions, and to partner with you in the prevention and/or treatment of heart disease.

Risk Factors

Studies show that nearly everyone can become more heart healthy by following a few key steps such as eating a healthy diet, exercising, quitting smoking and maintaining a healthy body weight (no more than 20 percent over one’s ideal body weight). Other controllable risk factors include:
  • High LDL, or “bad” cholesterol and low HDL, or “good” cholesterol
  • Uncontrolled hypertension (high blood pressure)
  • Uncontrolled diabetes
  • High C-reactive protein
  • Uncontrolled stress and anger
General Prevention Tips

One of the keys to preventing heart disease is getting risk factors under control.
  • Eat a heart-healthy diet
  • Improve cholesterol levels
  • Exercise
  • Control diabetes
  • Control high blood pressure
  • Control weight
  • Manage stress
  • Quit Smoking

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Wyoming

Our Providers Make the Difference
Fairview features nearly 4,000 providers practicing at over 200 locations throughout the Minneapolis/St. Paul metro area and beyond. Fairview Clinics, University of Minnesota Physicians and our independent partner clinics provide an exceptional care experience, while lowering the overall costs of health care.
 
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