Fairview Sports and Orthopedic Care offers accurate health information to help improve sports performance and prevent injury. Sample from an array of topics that include soccer-specific injury prevention, exercising in cold weather, preparing for your first marathon and what to do if you are experiencing foot pain.

Athletes with Asthma

• Creating a Proper Warm-up Routine
• Trigger Management
• Customizing a Medication Plan While Monitoring Pulmonary Function and Exercise
• Nutrition and Hydration
• Managing Tightness Once It Occurs
• Breathing and Relaxation Exercises
• Maximizing Fitness Once Asthma Is Controlled

Equipment

• Choosing the Right Running Shoe

Children and Sports

• Weight Training and Young Athletes
• Ease Into Summer Sports: Prevent Childhood Injuries

Nutrition, Hydration, Supplements

• Common Questions and Answers About Nutrition and Exercise
• Fluids, Dehydration and Thirst Quenchers
• Sports Enhancement Products: Buyer Beware
• Student Athlete Use of Performance Enhancing Supplements and Drugs: What Parents Can Do

Sports Injuries, Rehabilitation and Prevention

• Ankle Sprains: Get Back on Your Feet
• Core Training: Developing a Balanced Body
• Heads Up: Concussions Can Be Serious
• Healing An Injury
• Improve Breathing, Improve Performance
• Overuse Injuries in Runners
• Plantar Fasciitis
• Recovery After Hard Exercise
• Recognizing Stress Fractures Can Be a Challenge
• Rehabilitating a Shoulder Impingement Injury
• Returning to Sports After An Ankle Sprain
• Score Points with Off-season Conditioning
• Score Points with Pre-season Soccer Strategy: Medical Advice for Common Questions
• Shin Splints
• Winter Workouts: Stay Healthy When the Days Turn Chilly

Endurance Training

• Marathons, Triathlons and Other Endurance Events: Last Minutes Tips to a Safe and Successful Race
• Recipes for Pre-race Training
• Sample Carbohydrate Loading Diet

First Aid
First Aid for Common Sports Injuries
Abrasions and Lacerations
Asthma
Bee Stings/Bug Bites
Concussions/Head Injury
Dizziness
Fractures/Dislocations
Insulin Reaction/Diabetic Coma
Internal Injuries
Nose Bleeds
Seizures
Shock
Skin Bruises/Contusions
Strains/Sprains

Rehabilitation for Muscle and Joint Conditions: Patient Information
ACL Reconstruction
Central Low Back Pain
Patellofemoral Syndrome
Shoulder Decompression
Frozen Shoulder
Neck Pain
Shoulder Impingement Syndrome
Shoulder Pain Due to Instability
Shoulder Rotator Cuff Repair