One of the most common problems in sports is dizziness. It is important to realize that dizziness itself is not an ailment or injury. It is usually a symptom of some other underlying problem. Whether the underlying condition is minor or severe, dizziness should be addressed immediately.

Possible Conditions Related to Dizziness

• Hunger
• Shock
• Heat
• Dehydration
• Illness (i.e., flu)
• Injury
• Sleep deprivation
• Infection
• Faulty breathing

First Aid Treatment for Dizziness
Because dizziness is often a symptom of an underlying problem, the best treatment is to first identify the problem. Ask the athlete what he/she thinks the problem is or ask the following questions and treat accordingly. Ask the athlete to sit down to avoid injury from collapse.

• Have you eaten today? What did you eat?
• Are you too warm? Too cold? (See Heat Stroke and Exhaustion)
• Are you drinking enough water? How much have you taken in today? (An athlete should take in approximately one cup of water every 15 minutes when practicing in the heat)
• Are you sick? Do you feel okay?
• Are you hurt? (See Shock)
• Did you get hit too hard? (See Concussion)